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  • Foods that can reduce your risk of Breast Cancer

    Despite rapidly advancing research and treatments, breast cancer is still the leading cause of cancer-related deaths in the industrialized world.

    Research had shown that eating a diet high in fat and low in fruits and vegetables may contribute to a woman's risk of breast cancer. A recent study has shown that eating the following foods can reduce a woman's chance of breast cancer, whether or not she is genetically predisposed:

    • Fruits
    • Vegetables
    • Low fat dairy products
    • Fish
    • Olive oil
    • Sunflower seeds
    • Avocado
    • Foods high in Vitamin D
    • Tofu

    If you would like to read the entire article, entitled Nutrition and breast cancer among sporadic cases and gene mutation carriers: An overview, click here. You can also read more about the findings on the Susan G. Komen website.

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